As temperatures rise and we spend more time outdoors, it can be a challenge to maintain fresh breath. Summer activities, dehydration, and certain foods can all contribute to less-than-pleasant breath. But don’t worry – with a few simple strategies, you can keep your breath fresh all season long. 

  • Stay Hydrated

One of the most important tips for fresh breath is to stay hydrated. In summer, we tend to sweat more, leading to dehydration. A dry mouth reduces saliva production, which is crucial for washing away bacteria and food particles. Try to drink at least eight glasses of water each day. You will especially want to increase your intake when spending time in the sun or engaging in physical activities. Consider buying a water bottle that helps you track your intake, so you know how much you need to go during the day.

  • Mind Your Diet

Summer barbecues and picnics often feature foods that can lead to bad breath. Watch out for culprits like onions, garlic, and heavily spiced dishes. While you don’t need to avoid these foods entirely, keep in mind the effects of these food choices. After indulging, rinse your mouth with water or chew on fresh herbs like parsley or mint. This can help neutralize odors until you have the chance to brush your teeth next.

  • Maintain Oral Hygiene

Regular brushing and flossing become even more critical in summer. Brush your teeth at least twice a day. You also don’t want to forget to clean your tongue, where bacteria often accumulate. Make sure you floss before you brush, so the food particles you pick up get cleaned away. Carry a travel-sized toothbrush and toothpaste as well as a pack of floss for quick freshening up after meals when you’re out and about. 

  • Watch Your Alcohol Intake

Summer often means more social gatherings and potentially increased alcohol consumption. Alcohol can dry out your mouth and lead to bad breath. If you choose to drink, alternate alcoholic beverages with water to stay hydrated and rinse your mouth. 

Regular Dental Check-ups

Maintaining your regular dental checkups during the summer months is another key factor in keeping your smile healthy. If you have any chronic breath problems, your dentist can identify any infections leading to this issue and restore your fresh smile.

Adding these tips into your summer routine will help you maintain fresh breath while making the most of the season’s activities. Remember, good oral hygiene and overall health are key to keeping your breath fresh year-round. Stay hydrated, mind your diet, and don’t hesitate to freshen up throughout the day. With these strategies, you’ll be ready for any close conversation, whether at a backyard barbecue or a day at the beach.

Call Inspiring Smiles at 770-844-6771 for an appointment or schedule online.